Power Plate
The Power Plate works by giving you a high-speed workout using
multi-directional vibrations to contract and relax your muscles.
Core Stability
The power plate is a vibrating platform that recruits 90% plus of your muscles to work in a variety of movements. Squats, lunges, planks, push-ups, hip thrusts are just to name a few that can be performed on a power plate to activate your muscles to work harder.