15+ Years of Experience
I have had more than 15 years of Experience Maida Vale and St John’s Wood,
working with CEOs, Bankers and athletes were past and present.
Getting all clients to achieve goals day in day out to give varied workouts with correct form and practice.
Strong Workout & Performance
The first steps into the gym can be scary for some, not knowing what to do or how to do it.
Many who come into the gym want to be fit, look good, and have toned waists.
Now you are in the right place with Gavin Chind, who incorporates all of these into a strong workout,
which you can take away with you whilst also readjusting the way you think about performance for function.
Professionally Trained
Professionally trained and educated
in BSC in Sports and Exercise Science,
as long as you put the effort in,
Gavin Chind can change your physical book.
Strong Workouts & Training
Readjust the way you think and build your performance with us.
Core Work
Keep a strong coreVery important to keep a strong core. This strengthens your torso, stomach muscles, lower back, and obliques. The core will be involved in everything you do even in daily life.
Power Training
Explosive movement & speedThe type of training that works on explosive movement and speed. Many sports require this type of training to some level. Doing the correct workload for your goals is crucial to get the desired results. Compound exercises worked with explosive elements will increase power.
Post Natal
Important for ladiesThis type of training is very important for ladies after giving birth. After birth, the pelvic floor muscles become weak and need strengthening over time. This sort of exercise program can only start once a doctor goes ahead is given.
Endurance Training
Training for durationThis type of training is done for the duration, so running, cycling, rowing or even circuits require endurance elements depending on duration. Endurance training will train your aerobic system.
Boxing
Works on staminaThis type of training is seen as the most fun for many people, doing circuits and pad work is a great way to let off steam and work on that hand-eye coordination. This type of training works on stamina, power, strength, toning, fat loss and conditioning overall, a great way to burn calories with a lot of variety.
Nutritional Advice
Eating right balanceThis is where all the results come from, your nutrition what you eat determines what the results will look like on your body and how you will recover, eating the right balance of Carbohydrates, Proteins, Fats and vitamins & minerals is vital throughout the day to get good results long term.
Toning & Sculpting
Desired to lookThis type of training is the desired look for some. Toned and sculpted, not so much in training for hours but focused on really specific exercises and nutrition to get the desired look of a toned and sculpted physique.
Power Plate
Variety of movementsThe power plate is a vibrating platform that recruits 90% plus of your muscles to work in a variety of movements. Squats, lunges, planks, push-ups, hip thrusts are just to name a few that can be performed on a power plate to activate your muscles to work harder.
Strength & Conditioning
Stronger over timeThis type of training makes your muscles stronger with a certain rep range and sets, done with the correct program the muscles will become stronger over time as muscles take time to strength then and condition.
Exercise Prescription
This is a very important aspect of training, someone who could have had an injury or has a restricted range of motion, or even muscle weakness due to lack of use will require an exercise prescription. A group of exercises that will be tailored to the exact need of that client that may not be able to do everything at the start.